Environmental Nutrition: Alternative pastas
Pasta is a major staple in the diets of many Americans. There's nothing wrong with that; it's a good source of energy-providing carbs as well as B vitamins. Like many...
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Environmental Nutrition: A quick look at frozen meals
Environmental Nutrition When you don't have the time, resources, or desire to cook a meal from scratch or order take out, a frozen meal can be a quick solution. Years...
Granola can add some important nutrients to your diet
Granola used to be one of those foods like yogurt that you could only find in health food stores where earthy, health-conscious people shopped. Fortunately, now granola is mainstream. Not...
Briefs: Environmental Nutrition
SORTING THROUGH FAST FOOD SIDES While fast food dining isn't something to indulge in on a daily basis, once in a while it's OK--because of a time crunch or just...
ENVIRONMENTAL NUTRITION: Not all granola is created equal
Granola used to be one of those foods, like yogurt, that you could only find in health foods stores where earthy, health-conscious people shopped. Now granola is mainstream. Not only...
ENVIRONMENTAL NUTRITION: Oodles of Asian noodles may not be best dietary habit
Sometimes the quick fix for the winter blues is a steaming bowl of flavorful Asian noodles. And with so many convenient options in the supermarket aisles, you can whip up...
Plant-powered diet helps you – and the planet!
Power your life with plants for optimal health. That's what Sharon Palmer, R.D., encourages you to do in "The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning...
Briefs: Environmental Nutrition
WE ALL SCREAM FOR HEALTHY ICE CREAM Ice cream cools you down and sparks warm memories of languid summer days. But, too much of a good thing can have you...
Briefs: Environmental Nutrition
FROZEN FISH: WORTH GETTING HOOKED ON It seems that every major health organization recommends that we eat more fish. It's a fantastic source of lean protein, packed with vitamins and...
Briefs: Environmental Nutrition
SPICE IT UP WITH HEALTHY INDIAN FOOD Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good...