Heidi Godman –

Most people want to age in place and live at home for as long as possible: according to an AARP survey, three-quarters of people 50 and older are hoping to do so.

Harvard Health: When should you hire in-home help or health aides?

December 13, 2023 at 6:00 a.m.

Most people want to age in place and live at home for as long as possible: according to an AARP survey, three-quarters of people 50 and older are hoping to...

<p>"Many patients, particularly men, do not moisturize their skin regularly," Richmond said. "Yet they frequently complain of flaking and itching." Dry skin, especially if not taken care of, may lead to eczema, which can cause redness, cracking, and inflammation. "Use a gentle soap and moisturize daily after the shower for dramatic improvement in these symptoms."</p><p>How often you should moisturize depends on your skin type and oil production, she noted. As we age, we don't produce natural oils as well and skin begins to dry out. "Older patients will need to moisturize more often than younger patients and generally will need to use a heavier cream." Younger patients tend to be acne prone and will need a lighter, oil-free moisturizer. "I generally recommend moisturizing at least once per day, but some patients may need to moisturize several times per day, particularly those who are very dry or prone to eczema," Richmond said.</p><p><strong><a style="color: #008000" href="https://247wallst.com/special-report/2020/02/04/this-is-exactly-what-happens-to-your-skin-as-you-age-2/?utm_source=tribune&utm_medium=referral&utm_campaign=tribune&utm_content=this-is-exactly-what-happens-to-your-skin-as-you-age-2&wsrlui=885383023">ALSO READ: This Is Exactly What Happens to Your Skin as You Age</a></strong></p>

Harvard Health: Which skin creams are most effective for eczema?

October 18, 2023 at 8:00 a.m.

Quelling the discomfort of atopic dermatitis, the most common form of eczema, can be a daily quest. This inflamed, itchy skin condition can interfere with sleeping, socializing, and many other...

Harvard Health: Orienteering combines map and compass reading with exercise

July 19, 2023 at 8:00 a.m.

Picture this: you're with friends in an unfamiliar forest using only a map and a compass to guide you to an upcoming checkpoint. There are no cell phones or GPS...

Older people may improve their balance with specific exercises that include training for gait and coordination.

Get more out of your daily walk

May 3, 2023 at 1:31 p.m.

You already go for a walk every day, which is great for overall health. Regular, brisk walking helps lower LDL (bad) cholesterol, control blood pressure, strengthen muscles, burn calories, and...

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