Entree

karyosmond.com I love making chili on the weekend during the winter months. It's a stew to warm up with, or take to work for a hearty lunch, or store in...

Environmental Nutrition A sweet potato by any other name is still a rich source of antioxidant and anti-inflammatory nutrients, most notably, beta carotene. The folklore Sweet potato or yam? Chances...

Sufganiyot are Israeli jelly doughnuts that are common Hanukkah holiday fare. Crisp on the outside, fluffy and tender and bursting with jelly, fresh doughnuts are a divine treat you can...

When I am in a pinch for time but want something special for dessert, I'll make a crostata. Sometimes called a "galette" in French cooking, this free-form tart has endless...

Nutty, oat-y, sweet with maple syrup and a touch of jam, these thumbprints will please vegan and non-vegan palates alike. It's a hearty tasting cookie, and I personally feel that...

Environmental Nutrition If you're a fan of Korean cuisine, you might already be familiar with kimchi, a mixture of salted and fermented vegetables, because it has been a staple for...

karyosmond.com I love pad thai, but I'm very picky about it. It can't be super saucy or sickly sweet, and not too oily either. I prefer Pad Thai on the...