Don Rauf

Experts say it's especially important for people who are working out hard for long periods of time to stay hydrated to guard against exercise-related gut problems.

High-intensity exercise may be bad for the bowels

June 3, 2018 at 1:42 p.m.

When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research suggests that excessive strenuous exercise may lead to gut damage. "The stress...

New research suggests that people may eat more in a dining area with direct view of and access to the serving area versus a separate dining space.

How your open floor plan could be affecting your health

June 12, 2018 at 12:06 p.m.

Open-concept living spaces are all the rage right now, but new research suggests that such easy access to the kitchen may lead to overeating. "Open kitchen-dining area floor plans remove...

Tai chi produced significant improvement in depression among patients with knee osteoarthritis, a new study found.

Tai chi proves beneficial for arthritic knees — and the mind

June 10, 2018 at 2:28 p.m.

Legions of arthritis sufferers try physical therapy and anti-inflammatory drugs to no avail. Now, a new study looks East for relief — to the martial art tai chi. Researchers concluded...

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