You are at home, silently fuming
You stay indoors during high-pollution days, and you shy away from dirty, congested street corners. But inside your home, you may be breathing in fumes that aren't as pure as...
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Don’t be fooled by paraben hype
If you stroll down the cosmetic aisle, you'll quickly see the controversy. Paraben-free labels are attached to a handful of lotions, soaps and other products. But while these so-called dangerous...
Home bodies
We've come a long way since the Jane Fonda videos. A new host of fitness DVDs has arrived, and they'll whip you into shape, whether you're a sucker for learning...
What’s the difference between antacids?
TUMS What is it? Calcium carbonate, which acts as a buffer for acid. Best for: Mild heartburn and on-demand use, but it may be cumbersome for chronic daily use because...
How do they do it?
Some athletes appear to have superhuman strength, superfast legs and superpower reflexes. But they also have some super secrets. There's a reason that professional athletes are so successful, and it's...
Going it alone
"The man who goes out alone can start today, but he who travels with another must wait till that other is ready." — Henry David Thoreau When I had a...
Holiday fitness? Piece of cake
The holiday season doesn't bring just presents, eggnog and good cheer. It also includes many trips to the mall, marathon cooking sessions and hours spent removing snow. Because the gym...
Do try this at home
At a time when gym prices are soaring, it's easier to close your wallet and stay inside. Kristin McGee, a celebrity trainer and Pilates instructor whose client list includes Tina...
Time to change it up
You've entered a new season and a new school year. It's about time you revamp your fitness regime and have a whole new outlook on your health. Follow these simple...
Beat the heat
Bring on the beach days and lazy picnics: Summer has arrived. But be careful. Too much of a good thing can be deadly. More than 300 people die each year...