Danielle Braff – Page 37

Jennifer Molski loves this quote from Martin Luther King Jr.:"Everybody can be great … because anybody can serve. You don't have to have a college degree to serve. You don't have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love."

Remarkable Woman: Jennifer Molski

December 23, 2018 at 11:30 a.m.

There comes a time in everyone's life when you receive a gift you won't use. Maybe it's a candle with a fragrance you don't like. Or an oddly patterned scarf...

Remarkable Woman: Jennifer Molski

May 13, 2019 at 9:43 p.m.

There comes a time in everyone's life when you receive a gift you won't use. Maybe it's a candle with a fragrance you don't like. Or an oddly patterned scarf...

While standing, hold the ViPR with both hands in front of you.Step to the right, putting all your weight onto your right foot while trailing your left foot behind the right. Bring the left end of the ViPR toward your right foot so the device looks. Without pausing, press of your standing foot onto the opposite foot, also moving the opposite side of the ViPR to that standing foot. Repeat the movement, with an emphasis on making your motions very wide while keeping your chest lifted and your core tight.

Fitness in a tube

August 19, 2019 at 2:05 a.m.

There's a new piece of workout equipment on the market, and this one is a multitasker. The ViPR (pronounced "viper") can be used to build strength, increase stamina and improve...

Fitness in a tube

May 13, 2019 at 9:25 p.m.

There's a new piece of workout equipment on the market, and this one is a multitasker. The ViPR (pronounced "viper") can be used to build strength, increase stamina and improve...

A fairy tail romance

May 13, 2019 at 9:20 p.m.

She'd been on countless dates and had tried every dating website she could find. So Sandy Breitowich finally came to terms with the fact that she wasn't ever going to...

Spice up your treadmill workout routine

August 19, 2019 at 2:03 a.m.

Heading into the end of the year, you may be trading in your outdoor hikes and swims for the treadmill. But that doesn't mean you have to be bored by...

Spice up your treadmill workout routine

May 13, 2019 at 8:50 p.m.

Heading into the end of the year, you may be trading in your outdoor hikes and swims for the treadmill. But that doesn't mean you have to be bored by...

New spin on working out

August 19, 2019 at 2:02 a.m.

Bringing your cycling workout indoors doesn't mean you have to ditch the exhilarating experience. The newest craze in indoor cycling — SoulCycle — has become an addiction for many of...

New spin on working out

May 13, 2019 at 8:43 p.m.

Bringing your cycling workout indoors doesn't mean you have to ditch the exhilarating experience. The newest craze in indoor cycling — SoulCycle — has become an addiction for many of...

Stroller Strides fitness instructor Jennifer Lungren demonstrates the Ab Pull exercise with a stroller in Alexandria, Virginia. For this exercise, face the stroller with your right side, standing with your feet no more than hip-distance apart with your toes facing out. Use your right hand to push the stroller away while reaching overhead with your left arm. Your right arm should extend out straight. Use your abs on the left side to pull the stroller back. Focus on pulling your ribs to your hips. Go through all the reps and then switch sides.

Baby on board needn’t halt exercise

August 19, 2019 at 2:01 a.m.

Once you have a baby, it's easy to let exercising fall to the wayside. After all, if you can barely fit in time to shower, then making time to work...

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