baiduhaiChicago News, Sports & Business

Home > Reviews

Author Image: Danielle Braff
For Chicago Magazine

Danielle Braff

All Stories

Standing with your back neutral, knees slightly bent, take the ropes in each hand. If you imagine a clock, both hands should be at the 6 o'clock position. Raise your right hand up to the 12 o'clock position and then forcefully snap the rope back down to your original position. Alternate your hands rapidly. This is a fast-paced exercise, with the goal of making small, tight ripples in the rope.
chicagotribune default image
Julia and Dan Foster with Emma, from left, Jack and Max.
chicagotribune default image
chicagotribune default image
chicagotribune default image