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Author Image: Danielle Braff
For Chicago Magazine

Danielle Braff

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Kids play a round of "London Bridge is Falling Down."
Kids play a round of "London Bridge is Falling Down."
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Lying facedown on the mat, bring your elbows under your shoulders and clasp your hands so your body is in a plank position. Your abs should be pulled in without tucking your hips. Drop your heels and hips to one side on the inhale — and slowly with control and on the exhale, lift your hips back up to start. Repeat on the other side.

TIME: Repeat for 1 minute.
TROUBLESHOOT: If this move is too hard, drop to your knees. Do not let your back sag, as this puts stress on your lower back.
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