Should you use a hunger scale?
Do you have a tendency to graze all day rather than eat real meals, perhaps mindlessly? Does it seem like you go from perfectly fine to "hangry" — hungry and...
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Low-carb vs. low-fat: Does it matter?
For every patient I have who comes to me believing that a low-carb diet is the way to be healthy or control weight, I have another who has been unable...
Despite the hype, intermittent fasting isn’t a magic weight-loss cure
I joined in a wave of the intermittent fasting trend about 10 years ago -- before I was a dietitian. That's when most of the writings on the topic were...
Yo-yo dieting isn’t just counterproductive – it could put you at risk
Diet, lose weight, regain weight, repeat, repeat, repeat. Yo-yo dieting is an all-too-common phenomenon. More and more people are dieting - whether for weight loss or for "health" - even...
5 eating habits to stick with in 2017, according to a dietitian
Whether you make formal New Year's resolutions or not, the changing of the calendar often leads to contemplating what changes we might like to see in our lives. On the...