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Bill Daley

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NO! Instead of beverages with added sugars, like many sodas, the dietary guidelines recommend seltzer water with no added sugar. Added sugar should be limited to less than 10 percent a day. That's 200 calories on a 2,000-calorie-a-day diet, just a littlr little more than what's found in a can of regular soda, says nutritionist Michelle Dudash.
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