Five Ways to Exercise Outdoors in Chicago This Summer
Alfresco yoga, standup paddleboarding, and more outdoor action—since when is exercise supposed to be so much fun?
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Dr. Lauren Streicher Will Teach You to Love Sex Again
With a new book called Love Sex Again, the Northwestern gynecologist has some clear ideas how to fix physical problems that can ruin women’s sex lives.
Reboot Your Workout
Time to make good on your 2013 fitness resolution! Here’s how to solve four common exercise challenges—and pick the Chicago gym that’s best for you.
Workout Reboot: Personal Training
Personal training helped this fitness beginner lose 22 pounds.
Workout Reboot: Group Fitness
After 12 weeks of group fitness, Tiffany McDowell lost 11 pounds, felt more energetic and had toned her body.
Workout reboot: Zero-Cardio Training
Zero-cardio training helped this bartender drop his body fat by 7 percentage points.
Workout Reboot: High-Intensity Circuit Training
High-intensity circuit training helped this mother of two lose 13 pounds.