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Author Image: Barbara Mahany
For Chicago Magazine

Barbara Mahany

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Loretta Downs with a monarch butterfly and milkweed plants in her bloom-happy Bucktown garden.
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TeenHealth classifies sodas and energy drinks as 'empty' calories that you don't need, according to LIVESTRONG. The average soda has 10 to 12 teaspoons of sugar in each 10-ounce can. Dr. Marjorie Fitch-Hilgenberg, assistant professor of dietetics at the University of Arkansas, states that soda should be treated as a dessert item, not the meal's beverage.
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