How to use the weight room wisely
Along with cardio and flexibility work, a good strength-training program is essential for a healthy daily life. If you want to safely lug groceries, pick up kids or swing a...
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How to use the weight room wisely
Along with cardio and flexibility work, a good strength-training program is essential for a healthy daily life. If you want to safely lug groceries, pick up kids or swing a...
I was going to exercise but . . .
Dozens of things can derail a workout. You're too tired, too hungry or too stressed. You're bored with your workout or progressing too slowly. Your favorite machine is occupied or...
I was going to exercise but . . .
Dozens of things can derail a workout. You're too tired, too hungry or too stressed. You're bored with your workout or progressing too slowly. Your favorite machine is occupied or...
Most epilepsy surgery candidates don’t opt for it
Living with epilepsy can be arduous if symptoms aren't well-controlled. For some people, that means medication. For others, it may mean surgery. But despite a recent study showing that epilepsy...
Most epilepsy surgery candidates don’t opt for it
Living with epilepsy can be arduous if symptoms aren't well-controlled. For some people, that means medication. For others, it may mean surgery. But despite a recent study showing that epilepsy...
Picking your health club
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that...
Picking your health club
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that...
There’s time to exercise
In a recent survey of 2,000 American adults, more than a quarter of those asked said that one barrier to "living a healthy lifestyle" was lack of time. And hey,...
There’s time to exercise
In a recent survey of 2,000 American adults, more than a quarter of those asked said that one barrier to "living a healthy lifestyle" was lack of time. And hey,...