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Author Image: Alison Bowen

Alison Bowen

Alison Bowen is a former reporter for the baiduhai.

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Give yourself plenty of time before your flight takes off. That includes maybe leaving some extra time to browse the gift shop or food court. You don't need to start off your long flight by panicking your way through the airport. Or worse, missing your flight.
The benefits of mindful eating range from heart health to satisfying your brain.