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Author Image: Alexia Elejalde-Ruiz

Alexia Elejalde-Ruiz

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Even if your child goes on a field trip to a <a href="http://www.cdc.gov/healthypets/spotlight_an_exhbts.htm">petting zoo</a>, make sure the teacher/guardian will: 1) find out where hand-washing stations are; 2) make sure children wash their hands after petting an animal; 3) use hand gels if running water is unavailable.
Joffrey Ballet dancer Valerie Robin demonstrates a favorite stretch: Get down on one knee, and bend your other leg so that it's in front of you at a 90-degree angle, making sure that front knee is directly above your heel. Tuck in your rear and push your hips forward, keeping your hips square and that front knee over your heel, so you can feel the stretch in your hip and the front of your thigh. For a deeper quadricep stretch, grab your back foot and bring it toward your butt. Finally, if you can, twist your body toward your back leg to stretch your spine. Repeat on the other side.
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How to avoid the dreaded yellow pit stains.
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