Alexia Elejalde-Ruiz – Page 107

Answering ‘yes’ to plan B

June 18, 2018 at 4:38 p.m.

The way James Vest initially envisioned it, he would propose to Kat Carolan while she sky-dived over Chicago, like this: "Her chute would gently part the clouds and there would...

Answering ‘yes’ to plan B

May 14, 2019 at 12:17 a.m.

The way James Vest initially envisioned it, he would propose to Kat Carolan while she sky-dived over Chicago, like this: "Her chute would gently part the clouds and there would...

Calories: 100

Fat: 0

Carbohydrates: 25 g

Dietary fiber: 4 g

Sugar: 19 g

Sodium: 0 mg

Protein: 0 g

A good source of soluble fiber, which is helpful in controlling blood pressure, lipids, cholesterol and blood sugar, Katz said.

Because it involves a lot of chewing, it can make you feel more satiated, Katz said.

Good for an upset stomach, Giancoli said.

Loaded with phytochemicals, including antioxidant flavenoids like quercetin, which is good for heart health and could have anti-cancer properties, and proanthocyanidins, which may protect urinary tract and heart health, Giancoli said.

Which fruit is nutritionally best?

August 19, 2019 at 2:29 a.m.

Let's get this disclaimer out of the way first: Americans don't eat nearly as much fruit as they should to maintain a healthy diet, so nutrition experts advise eating fruit,...

Which fruit is nutritionally best?

May 14, 2019 at 12:17 a.m.

Let's get this disclaimer out of the way first: Americans don't eat nearly as much fruit as they should to maintain a healthy diet, so nutrition experts advise eating fruit,...

Unmarried and unfaithful

August 18, 2019 at 5:48 p.m.

After six years of dating, and one year engaged, Carol, 41, of Winter Park, Fla., felt something was off with her fiance. She noticed his Facebook profile had a thorough...

Unmarried and unfaithful

May 14, 2019 at 12:17 a.m.

After six years of dating, and one year engaged, Carol, 41, of Winter Park, Fla., felt something was off with her fiance. She noticed his Facebook profile had a thorough...

Kristen Heckert (center in purple tee), Plainfield South High School girl's cross country coach, sets the pace at team practice Sept. 17, 2013 in Plainfield. She was the fastest local woman runner in last year's Chicago Marathon and will also run this year.

Kristen Heckert, teacher and marathoner

June 18, 2018 at 4:59 p.m.

You'd be forgiven if you couldn't tell at first which of the runners racing around the Plainfield South High School track is new girls cross-country head coach Kristen Heckert. Not...

Kristen Heckert, teacher and marathoner

May 14, 2019 at 12:17 a.m.

You'd be forgiven if you couldn't tell at first which of the runners racing around the Plainfield South High School track is new girls cross-country head coach Kristen Heckert. Not...

Keeping up the fight against breast cancer while raising the kids

August 19, 2019 at 2:27 a.m.

As a full-time student and single mother of five, Theclia Holloway had little time to spare for a mammogram. So she put it off for two years, and when the...

Keeping up the fight against breast cancer while raising the kids

May 14, 2019 at 12:11 a.m.

As a full-time student and single mother of five, Theclia Holloway had little time to spare for a mammogram. So she put it off for two years, and when the...

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