Alexia Elejalde-Ruiz – Page 105

Find someone to hold you accountable, either a pal to meet you at the gym or just someone who knows your fitness goals and will check in on occasion to see how it's going. "If someone at least takes the time to ask you, you'll be more inclined to do it," Westenberger said.

How to kindle your own change

June 17, 2018 at 5:55 p.m.

''WESTY" WESTENBERGERAfter the relatively indolent holidays, professional paddleboarder Michael "Westy" Westenberger jump-starts his training in January, which requires a bit of creativity, given the chunks of ice floating in the...

How to kindle your own change

May 14, 2019 at 12:34 a.m.

''WESTY" WESTENBERGERAfter the relatively indolent holidays, professional paddleboarder Michael "Westy" Westenberger jump-starts his training in January, which requires a bit of creativity, given the chunks of ice floating in the...

Conquer your fears in the new year

June 18, 2018 at 3:10 p.m.

As we commence the annual ritual of pledging to be trimmer, thriftier, tidier and overall more disciplined human beings, consider adding another goal to the list of resolutions: riskier. Whether...

Conquer your fears in the new year

May 14, 2019 at 12:27 a.m.

As we commence the annual ritual of pledging to be trimmer, thriftier, tidier and overall more disciplined human beings, consider adding another goal to the list of resolutions: riskier. Whether...

Centrum Adult contains: 200 mg (20% DV)

Food equivalent: 170-ounce containers of nonfat Greek yogurt

Eat your vitamins

August 19, 2019 at 2:33 a.m.

Millions of Americans pop a daily multivitamin in hopes of ingesting essential nutrients they worry they're not getting from food. But what if, um, they just got it from food?...

Eat your vitamins

May 14, 2019 at 12:25 a.m.

Millions of Americans pop a daily multivitamin in hopes of ingesting essential nutrients they worry they're not getting from food. But what if, um, they just got it from food?...

April Daly, Sugar Plum Fairy

June 18, 2018 at 3:33 p.m.

Growing up, April Daly said she knew no one in her native Rockford who had made it as a professional ballet dancer. Yet she never questioned her decision to pursue...

April Daly, Sugar Plum Fairy

May 14, 2019 at 12:24 a.m.

Growing up, April Daly said she knew no one in her native Rockford who had made it as a professional ballet dancer. Yet she never questioned her decision to pursue...

Cruisers enjoy the vast ocean view off the bow of the Carnival Imagination during the four-day Labor Day cruise.

Singles at sea

May 11, 2019 at 1:10 p.m.

The night before the Carnival Imagination was to set sail from here on a four-day Labor Day cruise to Key West and Cozumel, Mexico, the 233 people who had signed...

Singles at sea

May 9, 2019 at 9:31 p.m.

The night before the Carnival Imagination was to set sail from here on a four-day Labor Day cruise to Key West and Cozumel, Mexico, the 233 people who had signed...

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